Daily Meal Plan (5 Meals Included)

Sample Menu for the Day:
Breakfast 1: Omelet with salmon and spinach
Breakfast 2: Toast with hummus, roasted bell pepper, and sun-dried tomatoes
Lunch 1: Salad with roasted beetroot, feta, and walnuts
Lunch 2: Chicken skewers with rice
Dinner: Baked cod with cheese, served with cauliflower ragout, mushrooms, and nut sauce


Nutritional Information (average per day):
Calories: 1780 kcal
|Protein: 130 g | Fat: 60 g | Carbohydrates: 180 g

Cost per day: from RM 104
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:

• balanced and nutrient-rich: perfectly calculated with the right amount of proteins, fats, and carbs to support your healthy lifestyle;
• ideal for maintaining a balanced diet;
• keeps you full and satisfied: designed to keep hunger at bay with well-portioned, satisfying meals.