Plant based

1300 kcal per day (from RM 88)
RM
220
Duration
Daily Meal Plan (4 Meals Included)

Sample Menu for the Day:
Breakfast: Banana Pancakes with Strawberry Jam
Lunch 1: Poached Eggs with Quinoa, Tomato Sauce, and Roasted Eggplant
Lunch 2: Beans with Cheese, Cauliflower Ragout, Mushrooms, and Nut Sauce
Dinner: Udon with Artichokes and Hoisin Sauce

Nutritional Information (average per day):
Calories: 1330 kcal
|Protein: 83 g | Fat: 44 g | Carbohydrates: 149 g

Cost per day: from RM 88
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:
  • ideal for staying in shape or achieving weight loss;
  • we have prepared a diverse menu for you, featuring a wide selection of plant-based ingredients (vegetables, grains, fruits, cereals) and dairy products (also includes eggs);
  • energizing and satisfying — our balanced menu is designed to keep you feeling full and fueled throughout the day.


Our Clients Love Us
  • Kris Lewin

    Convenient, healthy, and top-quality ingredients

    "Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."

    Preferred program: Normal
  • Zhang Lian
    Perfect for sports and an active lifestyle
    "I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."

    Preferred program: Sport
  • Mei Lin Tan
    Great for calorie control and weight management
    "How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."

    Preferred program: Basic
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