Sample Menu for the Day: Breakfast: Banana Pancakes with Strawberry Jam Lunch 1: Poached Eggs with Quinoa, Tomato Sauce, and Roasted Eggplant Lunch 2: Beans with Cheese, Cauliflower Ragout, Mushrooms, and Nut Sauce Dinner: Udon with Artichokes and Hoisin Sauce
Nutritional Information (average per day): Calories: 1330 kcal |Protein: 83 g | Fat: 44 g | Carbohydrates: 149 g
Cost per day: from RM 88 (depending on the subscription duration) The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
ideal for staying in shape or achieving weight loss;
we have prepared a diverse menu for you, featuring a wide selection of plant-based ingredients (vegetables, grains, fruits, cereals) and dairy products (also includes eggs);
energizing and satisfying — our balanced menu is designed to keep you feeling full and fueled throughout the day.
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."