OnlyLunch
1000 kcal per day (from RM 48)
RM
120
Duration
Daily Meal Plan (2 Meals Included)
Sample Menu for the Day:
Lunch 1: Tomato Pasta with Chicken and Basil
Lunch 2: Lentil Bowl with Chicken and Vegetables
Nutritional Information (average per day):
Calories: 1000 kcal
|Protein: 75 g | Fat: 33 g | Carbohydrates: 100 g
Cost per day: from RM 48
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
Sample Menu for the Day:
Lunch 1: Tomato Pasta with Chicken and Basil
Lunch 2: Lentil Bowl with Chicken and Vegetables
Nutritional Information (average per day):
Calories: 1000 kcal
|Protein: 75 g | Fat: 33 g | Carbohydrates: 100 g
Cost per day: from RM 48
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
- the Start meal plan is the foundation of your daily diet
- each meal is a full meal (250 to 300 grams), composed and prepared by the How to Eat chef;
- to reach your desired daily calorie intake, you can add your favorite snacks – fruits, vegetables, snacks, nuts, and healthy desserts – on your own.
Our Clients Love Us
- Kris Lewin
Convenient, healthy, and top-quality ingredients
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
Preferred program: Normal - Zhang LianPerfect for sports and an active lifestyle"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."
Preferred program: Sport - Mei Lin TanGreat for calorie control and weight management"How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."
Preferred program: Basic
