Sample Menu for the Day: Breakfast 1: Omelet with Zucchini and Spinach Breakfast 2: Fluffy Pancakes Lunch 1: Corn Soup with Beans and Bell Peppers Lunch 2: Tofu, Mushroom, and Eggplant Skewers with Cabbage and Bean Ragout Dinner 1: Toast with Pickled Eggplant and Cheese Dinner 2: Bowl with Red Rice, Chuka Salad, and Tofu
Nutritional Information (average per day): Calories: 2350 kcal |Protein: 147 g | Fat: 78 g | Carbohydrates: 264 g
Cost per day: from RM 120 (depending on the subscription duration) The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
ideal for those who lead an active lifestyle and engage in sports;
we have prepared a diverse menu for you, featuring a wide selection of plant-based ingredients (vegetables, grains, fruits, cereals) and dairy products (also includes eggs);
keeps you full and satisfied: designed to keep hunger at bay with well-portioned, satisfying meals.
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."