Plant based

2300 kcal per day (from RM 120)
RM
300
Duration
Daily Meal Plan (6 Meals Included)

Sample Menu for the Day:
Breakfast 1: Omelet with Zucchini and Spinach
Breakfast 2: Fluffy Pancakes
Lunch 1: Corn Soup with Beans and Bell Peppers
Lunch 2: Tofu, Mushroom, and Eggplant Skewers with Cabbage and Bean Ragout
Dinner 1: Toast with Pickled Eggplant and Cheese
Dinner 2: Bowl with Red Rice, Chuka Salad, and Tofu

Nutritional Information (average per day):
Calories: 2350 kcal
|Protein: 147 g | Fat: 78 g | Carbohydrates: 264 g

Cost per day: from RM 120
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:
  • ideal for those who lead an active lifestyle and engage in sports;
  • we have prepared a diverse menu for you, featuring a wide selection of plant-based ingredients (vegetables, grains, fruits, cereals) and dairy products (also includes eggs);
  • keeps you full and satisfied: designed to keep hunger at bay with well-portioned, satisfying meals.
Our Clients Love Us
  • Kris Lewin

    Convenient, healthy, and top-quality ingredients

    "Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."

    Preferred program: Normal
  • Zhang Lian
    Perfect for sports and an active lifestyle
    "I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."

    Preferred program: Sport
  • Mei Lin Tan
    Great for calorie control and weight management
    "How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."

    Preferred program: Basic
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