Sample Menu for the Day: Breakfast 1: Raspberry, Basil, and Coconut Water Smoothie Breakfast 2: Pineapple, Lime, and Lychee Smoothie Lunch 1: Corn Soup with Beans and Bell Peppers Lunch 2: Salad with Roasted Carrots and Pomegranate Dinner 1: Blueberry, Celery, and Lemon Smoothie Dinner 2: Pear, Kiwi, and Spirulina Smoothie
Nutritional Information (average per day): Calories: 876 kcal |Protein: 33 g | Fat: 14 g | Carbohydrates: 136 g
Cost per day: from RM 120 (depending on the subscription duration) The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
the program is designed for gentle detoxification of the body.
the inclusion of salad and soup in the diet helps prevent hunger and the uncomfortable feeling of emptiness during a cleanse.
the main detox effect is the removal of excess fluid and overall body cleansing.
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."