Detox light

900 kcal per day (from RM 120)
RM
300
Duration
Daily Meal Plan (6 Meals Included)

Sample Menu for the Day:
Breakfast 1: Raspberry, Basil, and Coconut Water Smoothie
Breakfast 2: Pineapple, Lime, and Lychee Smoothie
Lunch 1: Corn Soup with Beans and Bell Peppers
Lunch 2: Salad with Roasted Carrots and Pomegranate
Dinner 1: Blueberry, Celery, and Lemon Smoothie
Dinner 2: Pear, Kiwi, and Spirulina Smoothie

Nutritional Information (average per day):
Calories: 876 kcal
|Protein: 33 g | Fat: 14 g | Carbohydrates: 136 g

Cost per day: from RM 120
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:
  • the program is designed for gentle detoxification of the body.
  • the inclusion of salad and soup in the diet helps prevent hunger and the uncomfortable feeling of emptiness during a cleanse.
  • the main detox effect is the removal of excess fluid and overall body cleansing.


Our Clients Love Us
  • Kris Lewin

    Convenient, healthy, and top-quality ingredients

    "Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."

    Preferred program: Normal
  • Zhang Lian
    Perfect for sports and an active lifestyle
    "I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."

    Preferred program: Sport
  • Mei Lin Tan
    Great for calorie control and weight management
    "How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."

    Preferred program: Basic
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