Sport Pro
2500 kcal per day (from RM 136)
RM
340
Duration
Daily Meal Plan (6 Meals Included)
Sample Menu for the Day:
Breakfast 1: Broccoli and pea omelet
Breakfast 2:Quinoa porridge with mango and peanuts
Lunch 1: Shrimp and avocado salad
Lunch 2: Pasta with chicken, zucchini, bell pepper, and sun-dried tomatoes
Dinner 1: Squid with potatoes and sweet potato cream
Dinner 2: Quinoa bowl with tuna and chuka seaweed
Nutritional Information (average per day):
Calories: 2500 kcal
|Protein: 255 g | Fat: 85 g | Carbohydrates: 192 g
Cost per day: from RM 136
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
Sample Menu for the Day:
Breakfast 1: Broccoli and pea omelet
Breakfast 2:Quinoa porridge with mango and peanuts
Lunch 1: Shrimp and avocado salad
Lunch 2: Pasta with chicken, zucchini, bell pepper, and sun-dried tomatoes
Dinner 1: Squid with potatoes and sweet potato cream
Dinner 2: Quinoa bowl with tuna and chuka seaweed
Nutritional Information (average per day):
Calories: 2500 kcal
|Protein: 255 g | Fat: 85 g | Carbohydrates: 192 g
Cost per day: from RM 136
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
- supports muscle growth & recovery – high protein intake helps build and maintain lean muscle;
- keeps you full longer – Reduces cravings and hunger, making weight management easier;
- the program's meal plan enhances fat burning by encouraging the body to use fat as a primary energy source. With a high-protein, low-carb approach, it stabilizes blood sugar levels, reduces insulin spikes, and shifts the metabolism towards fat utilization, making it easier to lose weight while maintaining lean muscle.
Our Clients Love Us
- Kris Lewin
Convenient, healthy, and top-quality ingredients
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
Preferred program: Normal - Zhang LianPerfect for sports and an active lifestyle"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."
Preferred program: Sport - Mei Lin TanGreat for calorie control and weight management"How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."
Preferred program: Basic
