Detox
900 kcal per day (from RM 104)
RM
260
Duration
Daily Meal Plan (6 Meals Included)
Sample Menu for the Day:
Breakfast 1: Smoothie with Beetroot, Broccoli, Cucumber, Apple, Flax Seeds, and Coconut Milk
Breakfast 2: Smoothie with Grape, Pineapple, Banana, Chia Seeds, and Almond Milk
Lunch 1: Smoothie with Raspberry, Pear, Strawberry, and Banana
Lunch 2: Smoothie with Grape, Apple, Pear, Tarragon, and Lime
Dinner 1: Smoothie with Orange, Kiwi, Banana, Ginger, and Almond Milk
Dinner 2: Smoothie with Pear, Spinach, Kiwi, Banana, and Soy Milk
Nutritional Information (average per day):
Calories: 723 kcal
|Protein: 7 g | Fat: 14 g | Carbohydrates: 151 g
Cost per day: from RM 104
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
Sample Menu for the Day:
Breakfast 1: Smoothie with Beetroot, Broccoli, Cucumber, Apple, Flax Seeds, and Coconut Milk
Breakfast 2: Smoothie with Grape, Pineapple, Banana, Chia Seeds, and Almond Milk
Lunch 1: Smoothie with Raspberry, Pear, Strawberry, and Banana
Lunch 2: Smoothie with Grape, Apple, Pear, Tarragon, and Lime
Dinner 1: Smoothie with Orange, Kiwi, Banana, Ginger, and Almond Milk
Dinner 2: Smoothie with Pear, Spinach, Kiwi, Banana, and Soy Milk
Nutritional Information (average per day):
Calories: 723 kcal
|Protein: 7 g | Fat: 14 g | Carbohydrates: 151 g
Cost per day: from RM 104
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
- our detox program, developed by a nutritionist and our team of chefs, is incredibly beneficial;
- it helps improve digestion and detoxify the digestive tract;
- promotes better well-being, strengthens the immune system, and enhances skin health. With the help of smoothies, you'll receive a dose of minerals and natural vitamins that your body needs;
- this program also supports weight loss, especially in cases of plateaus (when weight stops decreasing).
Our Clients Love Us
- Kris Lewin
Convenient, healthy, and top-quality ingredients
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
Preferred program: Normal - Zhang LianPerfect for sports and an active lifestyle"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."
Preferred program: Sport - Mei Lin TanGreat for calorie control and weight management"How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."
Preferred program: Basic
