Sample Menu for the Day: Breakfast 1: Smoothie with Beetroot, Broccoli, Cucumber, Apple, Flax Seeds, and Coconut Milk Breakfast 2: Smoothie with Grape, Pineapple, Banana, Chia Seeds, and Almond Milk Lunch 1: Smoothie with Raspberry, Pear, Strawberry, and Banana Lunch 2: Smoothie with Grape, Apple, Pear, Tarragon, and Lime Dinner 1: Smoothie with Orange, Kiwi, Banana, Ginger, and Almond Milk Dinner 2: Smoothie with Pear, Spinach, Kiwi, Banana, and Soy Milk
Nutritional Information (average per day): Calories: 723 kcal |Protein: 7 g | Fat: 14 g | Carbohydrates: 151 g
Cost per day: from RM 104 (depending on the subscription duration) The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
our detox program, developed by a nutritionist and our team of chefs, is incredibly beneficial;
it helps improve digestion and detoxify the digestive tract;
promotes better well-being, strengthens the immune system, and enhances skin health. With the help of smoothies, you'll receive a dose of minerals and natural vitamins that your body needs;
this program also supports weight loss, especially in cases of plateaus (when weight stops decreasing).
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."