Daily Meal Plan (6 Meals Included)

Sample Menu for the Day:
Breakfast 1: Scrambled Eggs with Shrimp, Spinach, and Sun-Dried Tomatoes
Breakfast 2:Rice Porridge with Dried Apricots and Pumpkin
Lunch 1: Salad with Feta, Apple, and Roasted Pumpkin
Lunch 2: Gluten free pasta with chicken, zucchini, bell pepper, coconut milk and vegetables
Dinner 1: Orzo with Chicken Fillet, Zucchini, and Cauliflower
Dinner 2: Fish Patties with Couscous and Aioli

Nutritional Information (average per day):
Calories: 2200 kcal
|Protein: 165 g | Fat: 73 g | Carbohydrates: 220 g

Cost per day: from RM 120
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:

• the program is designed for those who lead an active lifestyle and engage in sports
• with its balanced ratio of proteins, fats, and carbohydrates, it helps advanced athletes maintain their weight, while beginners can gain muscle mass;
• the program's meal plan provides long-lasting energy, supports effective performance in both strength and aerobic training, and helps slow down the aging process;