Basic

1200 kcal per day (from RM 72)
RM
180
Duration
Daily Meal Plan (4 Meals Included)

Sample Menu for the Day:
Breakfast: Omelette with avocado and sun-dried tomatoes
Lunch 1: Greek salad
Lunch 2: Grilled chicken skewers with rice
Dinner: Pasta with bisque sauce and salmon

Nutritional Information (average per day):
Calories: 1195 kcal
|Protein: 90 g | Fat: 33 g | Carbohydrates: 134 g

Cost per day: from RM 72
(depending on the subscription duration)
The menu changes daily to provide variety and maximum nutritional benefits.

Benefits of the Meal Plan:
  • ideal for staying in shape or achieving weight loss;
  • perfect combination of diverse and fresh ingredients: vegetables, grains, fruits, fish, seafood, and poultry;
  • energizing and satisfying — our balanced menu is designed to keep you feeling full and fueled throughout the day.
Our Clients Love Us
  • Kris Lewin

    Convenient, healthy, and top-quality ingredients

    "Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."

    Preferred program: Normal
  • Zhang Lian
    Perfect for sports and an active lifestyle
    "I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."

    Preferred program: Sport
  • Mei Lin Tan
    Great for calorie control and weight management
    "How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free."

    Preferred program: Basic
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