Sample Menu for the Day: Breakfast: Omelette with avocado and sun-dried tomatoes Lunch 1: Greek salad Lunch 2: Grilled chicken skewers with rice Dinner: Pasta with bisque sauce and salmon
Nutritional Information (average per day): Calories: 1195 kcal |Protein: 90 g | Fat: 33 g | Carbohydrates: 134 g
Cost per day: from RM 72 (depending on the subscription duration) The menu changes daily to provide variety and maximum nutritional benefits.
Benefits of the Meal Plan:
ideal for staying in shape or achieving weight loss;
perfect combination of diverse and fresh ingredients: vegetables, grains, fruits, fish, seafood, and poultry;
energizing and satisfying — our balanced menu is designed to keep you feeling full and fueled throughout the day.
"Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."
"I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."