Healthy food company
How to eat
Eat Well, Live Better!

Сhoose your daily subscription for healthy eating
Achieve Your Best Shape
Nourish Your Body with Essential Nutrients
Save Time on Cooking and Grocery Shopping
Why choose us?
We offer fresh, balanced daily meal plans tailored to your goals
Calculate your daily calorie intake and choose the right meal plan
Male Female
Age must be between 16 and 90.
Weight must be between 40 and 200 kg.
Calculate your daily calorie intake and choose the right meal plan
Male Female
Age must be between 16 and 90.
Weight must be between 40 and 200 kg.
Nutrition programs (daily sets)
Choose you best option based on your healthy goals
Only lunch
The basis of the daily diet: includes two lunches (1000 kcal per day)
RM
60
Buy
Basic
Healthy foods and simple combinations
(1200 kcal per day)
RM
90
Buy
Normal
Healthy and tasty food for every day
(1500 kcal per day)
RM
110
Buy
Ultra
Balanced and delicious meals every day
(1800 kcal per day)
RM
150
Buy
Sport
Diet for the most active
(2200 kcal per day)
RM
150
Buy
Sport Pro
High-protein, low-carb plan.
(2500 kcal per day)
RM
170
Buy
Special programs (daily sets)
Choose you best option based on your healthy goals
Plant based
Diet without meat, fish and poultry
(1200 kcal per day)
RM
110
Buy
Plant based
Diet without meat, fish and poultry
(2200 kcal per day)
RM
150
Buy
Detox light
Comfortable cleansing without feeling hungry (900 kcal per day)
RM
150
Buy
Detox
Сleansing program
(900 kcal per day)
RM
130
Buy
About us

How to Eat specializes in organizing healthy meal plans with daily home delivery in Kuala Lumpur.


Our goal is to provide delicious and nutritious full-day meal plans with a pre-planned menu for several days or a week.


Each plan includes a complete set of meals for the day—breakfast, snacks, lunch, and dinner—designed to support a healthy and active lifestyle.


Our meals are perfect for everyone—from fitness enthusiasts and athletes to those who simply want to maintain a balanced diet and feel their best.

How to eat
Delivery

We offer fast, reliable, and free delivery straight to your doorstep.

Delivery is available within the

Kuala Lumpur, Petaling Jaya and Putrajaya areas.


Delivery is made every two days between 6:00 AM and 12:00 PM.

You can select any 60-minute time slot within this window that works best for you, applicable to all meal plans.


The courier will wait for 15 minutes to give you enough time to pick up your package at a comfortable pace.

Make an order
Make an order
Our Clients Love Us
  • Kris Lewin

    Convenient, healthy, and top-quality ingredients

    "Great service for balanced eating without the hassle. Portions are generous, delivery is on time, and the ingredients are always fresh and high-quality. Perfect for busy people."

    Preferred program: Normal
  • Zhang Lian
    Perfect for sports and an active lifestyle
    "I’ve been using How To Eat as part of my fitness routine. Well-balanced macros, convenient portions, and no meal prep needed. Great for active lifestyles."

    Preferred program: Sport
  • Mei Lin Tan
    Great for calorie control and weight management
    "How To Food helps me track calories effortlessly. Meals are pre-portioned, clearly labeled, and make healthy eating stress-free. Thanks to this diet I was able to lose 5 kg!"

    Preferred program: Basic
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